Embracing your ostomy is a transformative journey that goes beyond the physical changes brought about by surgery. In the aftermath of the procedure, you may find yourself navigating a spectrum of emotions. Below are five essential steps, that ultimately and collectively form a roadmap to embracing your ostomy and help to restore confidence and a positive transformation.
In this article, you'll find information on the following topics for Restoring Confidence:
Acknowledge Grief:
Recognise that feeling sadness or grief about your stoma, whether chosen or not, is a natural part of the process.
Understand that it's okay to mourn the loss or adjustment of your "new normal."
Allow yourself the time and space to express emotions and shed tears if needed.
Embracing Acceptance of your Ostomy:
After acknowledging your feelings, focus on the positive aspects of having an ostomy, such as its life saving impact.
Begin the journey of acceptance by reminding yourself of the purpose and significance of your stoma.
Understand that while adaptation is a significant challenge, taking steps to accept the change is crucial for moving forward.
Prioritise Healing:
Recognise that both physical and mental healing following such a significant change will vary for each individual.
Set realistic and achievable goals for yourself, considering both physical and emotional aspects.
Communicate openly about your post operative struggles, as sharing these challenges can be a therapeutic and an empowering process.
Take Action Beyond the Bag:
Understand that you are more than your ostomy, it does not define your identity.
Begin engaging in activities you love, whether they are past hobbies or new interests you want to explore.
Embrace your new life by actively participating in the things that bring you joy and fulfillment.
Help Others and Shift Focus:
Use your experience to support and inspire others who are navigating similar challenges.
Consider volunteering at hospitals, churches, schools, or becoming a supportive presence in ostomy support groups.
By helping others, you shift your focus from self reflection to making a positive impact on the lives of those who may be struggling with acceptance.
Recognise that while the first four steps are crucial, continually helping others will prevent falling into a "pity party" mindset and contribute to sustained confidence and fulfillment.
Remember, this journey is unique for everyone, and progress may take time. Each step is a valuable component of the process toward embracing your ostomy and your new reality to rebuilding confidence.
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